I know the song is rainy days and Mondays, but it's not Monday and I'm really not down. Mike comes home today so how I can't be anything but happy!
I did let myself sleep in an extra half hour this morning. I haven't been sleeping well so I thought it wouldn't hurt. I got up and went to the gym. I'm a bit sore today, but after I started running I started to loosen up and felt pretty good. Today was a 3 mile easy run, so at a slower pace. I found that my slower pace is getting faster. I was pretty excited about that. I'm excited to do my temp run on Saturday. I should be able to hold my race pace and feel pretty good. I think they had the heat cranked today though. I was dying while running. Either that or I am running under a vent. I'll have to check tomorrow.
After running I did a circut. I did both arms and legs. Today was the day I increased weights on some of the excercises. I felt pretty good about that. I can feel myself getting stronger. I feel good and I'm enjoying myself.
Right now I'm munching on honey Greek yogurt mixed with some Holy Crap cereal and a glass of chocolate almond milk. I am out of vanilla almond milk so no smoothie today. I'm still getting a good breakfast and I love Greek yogurt! It's win/win.
Tomorrow I have a 4 mile run at an easy pace. I'm not lifting so it's just the run. Saturday is a tempo run and Sunday is a cross training day so I'll be on the recumbent bike. I'm doing really good a following my plan and I know my 5k time will drop and I will be fine when I run the 10k.
Have a great day!
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