. Today was not a good day as far as my running goes. I did something to my knee yesterday and today it killed me to run the mile that I did. I wasn't even really running, but more of a fast walk. Right now I'm icing it. The plan for the rest of the week is to rest it tomorrow, cross train on Thursday and I'm at a swim meet Friday, Saturday and Sunday so I won't be running then. I'm hoping with icing and resting by Monday I can be up and running again. I have another 8 mile run scheduled, but I think that may get cut short to see how my knee does. I may have to put this training program on hold for a bit. We'll see though.
I read this today and thought it really fit what I need today and for the week.
I have to remember that everyone had bad days and I have to roll with it. If this week is a week of rehab and taking it easy then I have to accept that. I can keep going with other things though. In the long run what I do now will help.
Have a great day!
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