Friday, Mike and I had a date night. We went to see The Avengers. It was a great movie!!!!!! I recommend you seeing it if you haven't yet.
Saturday I had to get my NLS updated. That's the lifeguarding stuff here in Canada. It was a quick course and I was glad of that. Then Mike and I went shopping for groceries. I normally don't go on Saturdays, but we had to get stuff for dinner. We made steak, fried mushrooms, and asparagus. It was wonderful!!!!!
Sunday I had a meet and Mike left for Ottawa. It was a quiet afternoon for me after the meet.
Yesterday I must have really needed the sleep because I slept through 2 alarms. I never sleep through my alarm. It was 10:00 before I got up.
This morning I got up and went to the gym. The plan was to just do weights and then go for a run, but it was really foggy and rainy so I decided to to some interval training on the treadmill. It was an okay workout. I warmed up for about a mile and a half. Then did 6 rounds of 1:00 hard and fast with 2:00 recovery. The 1:00 went okay, but the recovery was slower than I would have liked. I just wasn't feeling 100% today. I then did about a mile cool down. Afterwards I did weights. I did a full body circut, upper body and legs. It was a struggle getting through that to be honest. I normally feel really good after I workout, but today not so much. Maybe it's the weather. I'm hoping it is.
As I was running I just kept telling myself to keep going. Same with the weights. That's why this week my inspiration is this...
I'm going to keep reminding myself of that this week. Tomorrow I have a short 2 mile run planned at some point in the day. Thursday it's 4 miles and weights. Friday is a cross training day and weights. Saturday rest day and Sunday a long run of 7 miles. I just have to keep going because I'm still breathing.
Have a great Tuesday!
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