I've been taking some rest time due to my knee. I did get a short run in last week and felt pretty good. Today it wasn't the same result. I'm icing my knee right now. The pain wasn't sharp, but it was still there. I know it's healing and I just have to give it time, but I'm having a hard time being patient right now.
I have focuse a lot on our swim meets the past few weeks and this past weekend was fun. Today just kind of killed that. I had to search for some inpiration today. Here is what I found.
I have to just keep doing what I know is right and be patient. I can do this I just have to allow myself to heal.
Sunday I'm running a 10k and I've altered my plan for the race. I know the course is not flat so I have to take that into consideration. I am thinking of what could go right and not what could go wrong. I have to just take it one kilometer at a time.
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