Woke up this morning to go for a run and I couldn't walk down the stairs without pain in my knee. I'll take today off and see how I feel tomorrow.
I hate this crap! I will do some work this summer to strengthen my gluts and hamstrings to help the knee. That should help it feel a bit better.
I hate injuries!!!!!!!!!!!!!! I know when you play sports there are going to be injuries, but it doesn't make it any less frustrating.
Its a huge mental blow too. I have a race on Saturday and I'm already worried about it. I just have to go out and do what I can and do the best I can. I just hate adding any time because once again I'm my own worst critic.
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