I know I've been lazy and haven't written for awhile. We had Team Champs and swimming took over my life for a week. It was crazy! But the kids swam well and I had another swimmer from my group qualify for Provincials and another swimmer get two more events for Provincials. Plus they all dropped a lot of time. So it was a great meet!
Mike was in Chicago last week and he's in Pennsylvania this week. He has a lot of traveling coming up the next few months, so it's just me and the animals.
I got up and ran just over 3 miles today on the treadmill. I ran inside because we have snow on the ground. It's the end of April and we have snow. It's not a lot, but it's wet and cold and heavy and slick so I just hit the treadmill. I'm not doing weights this week because I have my 10K on Sunday. It's my first and I don't want to hurt so no weights until next week. With this 3 miles I'm up to 15.8 for my April Challenge. A little more than 10 to go!
Today felt really good. I felt like I could run forever. It was one of those days where I had to remind myself to stick to the plan so I wouldn't hurt myself especially since I didn't run last week. I felt like a super hero though. Really relaxed and in the zone. This week my inpiration is this:
I felt unstoppable today. I want that feeling to carry over into all my workouts and races.
After this weekend I'm starting a new training program. It has more distance and some of those runs I'm making into interval runs so get a bit of speed training in as well. I figured this is a good time to start upping my mileage since swimming is winding down. I think it should go well.
Well, off to enjoy the rest of my day! Happy Tuesday everyone!
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