Woo hoo for me!!!!! Today I did 10.41 miles in 40 minutes on the recumbent stationary bike. It felt so good! I really didn't know how far I was had gone since I was reading my book. I just kept going hard and at 25 minutes I realized just how hard I was pushing myself. I had my heart rate up and I was going hard!
Tomorrow I really think I will go 45 minutes and see if I can go hard for 30 minutes at the higher resistance. My goal for the week is to get at least 35-40 miles in between riding, walking and running. I had planned to get the dogs out for at least a 2 mile walk today, but it is just pouring down rain and cold. There is no way Mulder will go out with me. He is not a cold weather rainy dog. Anya would have no problems at all. She loves playing in the rain.
Right now I'm just relaxing for a bit before I start gearing up to get some more work done. I have to go to the post office, the bank and this little toy store near us. I also have practice later on. Mike and James are going over to his parents for dinner so I don't have to get anything ready for tonight.
I really can't wait for it to get warm and sunny outside so I can get back to taking my morning runs. I love running early in the morning. It's so quiet and peaceful. The air is always fresh and it's a wonderful way to start the day. Hopefully very very soon!
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