Ugh...this was not pretty in the least. I only ran 1 mile, but you would have thought it was 10 by the time. My ankle hurt and I was not happy.
I ran in the arboreteum and the trails were better than the road so Friday I may go to the park and run as opposed to running on the sidewalk. I'll have to see.
I HATE being injured. I want to keep going and that's not good for it. I think next week I'll just stick to the recumbent bike to stay in shape and lay off the running for awhile.
I wish I knew what I did to my ankle. It's still swollen and very bruised. I just have to make it through the race on Monday and then I can hit the bike for a week or two.
I am so not good at taking the adivce I give though.
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