And I'm okay with that right now. I got up and went for a run with River this morning. It was a beautiful 54 degrees. There was no humidity and a nice breeze. River was in heaven. She got to chase her giant growling bunnies (buses) and check out what was going on in the neighborhood.
While I love this change in weather, my head has different ideas. I've been fighting migraines this week. With storm systems moving through and now Arthur moving up the coast, my head has been on the verge of exploding for several days. I have been taking a lot of headache/migraine meds which in turn has caused my stomach to revolt. I have to decide if I want blinding pain or an upset stomach. I have chosen the upset stomach.
During the run my head started hurting. I made sure I brought lots of water and drank some so that helped a bit. I usually don't run with water for short runs like this, but after being so dehydrated this past weekend, I decided to take some. I was glad I did. River had her water bottle and ended up wanting to drink some which she rarely does on the short runs. I guess we both needed the water.
I'm using this week and next week to get my endurance base back then I start on a 14 week training plan for my half marathon. I sat down last night and put my schedule in my planner along with my races and swim schedule. It looks good.
Next week I'm back at the weights too. I don't like lifting weights all that much, but I know I need to do it. I also need to get more core work in. Those are my biggest weaknesses in my training. I will be able to do it and I have to just stay on myself.
Tomorrow we have another short 3-4 mile run. I'm looking forward to it and the weather should be nice again. Just have to stay with it and get back on a good schedule!
Thursday, July 3, 2014
Wednesday, July 2, 2014
Canada Day 5k Recap
I know this is a day late and it may even be a dollar short. I'll have to let you know if I find that missing Loonie in the couch cushions or not.
Yesterday was Canada Day. Canada celebrated her 147th birthday. Last year I started a tradition of running a 5k race. I run the one in Burlington put on by VRPro. We run several of their races and like the way the are organized and that they have a nice community feel to them. Being a Canadian transplant, I'm trying to find my place still. I get homesick on two holidays, Thanksgiving and Canada Day/Fourth of July. Neither is celebrated quite like they are in the United States so I'm trying to start my own traditions and take the best of both of them and combine them into a great family celebration.
The Canada Day 5k is a nice flat course along the lake. It's through a park that then hosts a Canada Day celebration. I knew I wasn't going to run well because my body was still sore and dehydrated from the swim meet on the weekend. I did start out to fast and 15 minutes into the race, the wheels fell off. My muscles just started getting very tight and I knew I was not going to finish well. I decided to take it easy and just enjoy the run. The scenery was pretty and there was a nice breeze coming off the lake. Then I hit the wooded area. Ugh...that's when the humidity hit. It was so sticky and the air was so close that it made it hard to breathe. That's when I started to sweat really badly and my legs started to revolt. I was feeling very sick due to dehydration.
I am usually pretty good about adjusting when a race just doesn't feel good, but this one I was having a hard time with. I had to walk and I haven't had to walk during a 5k or 10k in a long time. I had to remind myself that everyone has races like this. Oh was it ever a really long last 1.5k of that race.
I finished and I had a smile on my face. It may have been a smile that was holding back a string of profanity that would make a sailor blush, but it was a smile.
I drank lots of water over the weekend knowing I would need it and yesterday I drank even more water. I'm feeling rehydrated and ready to go tomorrow morning for a nice 4 mile run. The storms have blown through and it will be a beautiful morning to go for a run with River. Hopefully tomorrow morning goes better than yesterday.
Needing a shot a redemption, I think I'm signing up for a 5k race on July 17th. I'm still debating this, but I know I will probably give in. I won't be dressing like this for that race though.
I'm looking forward to tomorrow's run!
Yesterday was Canada Day. Canada celebrated her 147th birthday. Last year I started a tradition of running a 5k race. I run the one in Burlington put on by VRPro. We run several of their races and like the way the are organized and that they have a nice community feel to them. Being a Canadian transplant, I'm trying to find my place still. I get homesick on two holidays, Thanksgiving and Canada Day/Fourth of July. Neither is celebrated quite like they are in the United States so I'm trying to start my own traditions and take the best of both of them and combine them into a great family celebration.
The Canada Day 5k is a nice flat course along the lake. It's through a park that then hosts a Canada Day celebration. I knew I wasn't going to run well because my body was still sore and dehydrated from the swim meet on the weekend. I did start out to fast and 15 minutes into the race, the wheels fell off. My muscles just started getting very tight and I knew I was not going to finish well. I decided to take it easy and just enjoy the run. The scenery was pretty and there was a nice breeze coming off the lake. Then I hit the wooded area. Ugh...that's when the humidity hit. It was so sticky and the air was so close that it made it hard to breathe. That's when I started to sweat really badly and my legs started to revolt. I was feeling very sick due to dehydration.
I am usually pretty good about adjusting when a race just doesn't feel good, but this one I was having a hard time with. I had to walk and I haven't had to walk during a 5k or 10k in a long time. I had to remind myself that everyone has races like this. Oh was it ever a really long last 1.5k of that race.
I finished and I had a smile on my face. It may have been a smile that was holding back a string of profanity that would make a sailor blush, but it was a smile.
I drank lots of water over the weekend knowing I would need it and yesterday I drank even more water. I'm feeling rehydrated and ready to go tomorrow morning for a nice 4 mile run. The storms have blown through and it will be a beautiful morning to go for a run with River. Hopefully tomorrow morning goes better than yesterday.
Needing a shot a redemption, I think I'm signing up for a 5k race on July 17th. I'm still debating this, but I know I will probably give in. I won't be dressing like this for that race though.
I'm looking forward to tomorrow's run!
Friday, June 27, 2014
Let the Half Marathon Training Begin!
Today was my kickoff to half marathon training. I won't really start a structured program until next week, but James was here and we went for a run.
He was up before me this morning. I was in the process of trying to drag myself out of bed when I heard him rustling around. I got up and checked my email while he spent a half hour doing his "paperwork" in his "office." I thought I would have to pry him out of bed and hook him up to River's leash to get him started, but nope, he was ready to go.
Today we took a route that went by his old school. I think that was some of his motivation. His mother moved so he switched schools this year. He loves his new school, but misses his old one. Plus the route is fairly flat for my benefit.
River was ready to go as well. She did he getting into the leash dance and the hurry up and put on your shoes song. It was a nice morning for a run and River took off with me in tow. I got her settled into a pace just in time for a bus to come along. River views buses as the enemy and it's her job to protect the city from these vicious beasts. It's a job she take very seriously. After she yelled and chased the bus away, we had to wait for James to catch up.
We didn't get very far from the bus stop when I pug decided to join us on our run. Pugs are not good at looking both ways before they cross the street, so I'm waving a van off while this pug is moving it's little pug legs to catch up to River. Once he got to us, he decided that running isn't a pug thing, but cuddles was. The owner came and got him and we were off once more.
I think back to when I first started back with running and how I wouldn't go on main roads because I didn't view myself as a "real runner." Man was I missing out. I love to see the looks on peoples faces as I'm running. Now keep in mind I have a crazy eyed coon hound around my waist, a 9 year old boy doing his best impression of the Phoebe run from Friends, and my Training For the Zombie Apocalypse Bondi Band on. I can only imagine what we all looked like.
Today we ran a half mile further than we ran on Sunday and only a minute and a half longer. I'm very proud of my running partners. James a very clear goal of running the 10K Lord of the Bling virtual run. He really wants to do that so he's training for it now.
We're home now and getting ready to shower and run errands. I'm off to Nepean for a swim meet so probably won't get my runs in this weekend. I'll take my running stuff just in case, but I don't see it happening. If I don't get to run, my next run with be the Canada Day 5k on Tuesday.
Canada Day is when my training officially kicks off. James and River will be my training partners for the shorter runs, sprint days and hill days. James says his looking forward to the hill days because he loves running uphill. He's a bit crazy that way.
Have a great weekend!
He was up before me this morning. I was in the process of trying to drag myself out of bed when I heard him rustling around. I got up and checked my email while he spent a half hour doing his "paperwork" in his "office." I thought I would have to pry him out of bed and hook him up to River's leash to get him started, but nope, he was ready to go.
Today we took a route that went by his old school. I think that was some of his motivation. His mother moved so he switched schools this year. He loves his new school, but misses his old one. Plus the route is fairly flat for my benefit.
River was ready to go as well. She did he getting into the leash dance and the hurry up and put on your shoes song. It was a nice morning for a run and River took off with me in tow. I got her settled into a pace just in time for a bus to come along. River views buses as the enemy and it's her job to protect the city from these vicious beasts. It's a job she take very seriously. After she yelled and chased the bus away, we had to wait for James to catch up.
We didn't get very far from the bus stop when I pug decided to join us on our run. Pugs are not good at looking both ways before they cross the street, so I'm waving a van off while this pug is moving it's little pug legs to catch up to River. Once he got to us, he decided that running isn't a pug thing, but cuddles was. The owner came and got him and we were off once more.
I think back to when I first started back with running and how I wouldn't go on main roads because I didn't view myself as a "real runner." Man was I missing out. I love to see the looks on peoples faces as I'm running. Now keep in mind I have a crazy eyed coon hound around my waist, a 9 year old boy doing his best impression of the Phoebe run from Friends, and my Training For the Zombie Apocalypse Bondi Band on. I can only imagine what we all looked like.
Today we ran a half mile further than we ran on Sunday and only a minute and a half longer. I'm very proud of my running partners. James a very clear goal of running the 10K Lord of the Bling virtual run. He really wants to do that so he's training for it now.
We're home now and getting ready to shower and run errands. I'm off to Nepean for a swim meet so probably won't get my runs in this weekend. I'll take my running stuff just in case, but I don't see it happening. If I don't get to run, my next run with be the Canada Day 5k on Tuesday.
Canada Day is when my training officially kicks off. James and River will be my training partners for the shorter runs, sprint days and hill days. James says his looking forward to the hill days because he loves running uphill. He's a bit crazy that way.
Have a great weekend!
Wednesday, June 11, 2014
What a Sticky Run
Today I postponed my run until after I dropped James off at school. I think that was a mistake. I should have just run at five this morning. It got humid out! River was excited when she saw my running shoes come out. I love watching her literally jump into her harness to go for a run. It makes me smile and it makes it easier to get out the door.
We started out at a slow pace until a city bus passed us. All bets were off then. See, River thinks buses are giant rabbits to be chased. I will say I do get my interval training in by running with her.
She was fine until about 15 minutes into the run. She started slowing down then. I don't take water with us on anything under 5k as it's usually around a 30 minute run. Today I think she may appreciated the water. I also didn't think it was that humid out either. I feel like such a bad doggy mama.
I did have to stop and stretch my hip so she got a rest then. When I fell on Monday, I must have landed on it and not realized it. I can't tell if there is a bruise as it's right where I have one of my tattoos so I can't see it there is a bruise there or not.
Towards the end of the run, I thought River was going to slow down for a walk but one of those really loud giant rabbits went by and we sprinted almost the last 3 minutes.
After our walks or runs, she usually demands her lunch. Today she drank some water and flopped down on the floor and is now sound asleep. She's worn out. Poor girl. She loves every minute of the run though.
Tomorrow I'm back in the gym and starting back up with the weights. I'll stop in the gym after I'm done coaching my Masters swim practice. I'm excited to be back at it. I'm feeling pretty good and motivated to get back to running and back to the gym.
It's all about pulling hard, running fast, being carefree and having fun.
We started out at a slow pace until a city bus passed us. All bets were off then. See, River thinks buses are giant rabbits to be chased. I will say I do get my interval training in by running with her.
She was fine until about 15 minutes into the run. She started slowing down then. I don't take water with us on anything under 5k as it's usually around a 30 minute run. Today I think she may appreciated the water. I also didn't think it was that humid out either. I feel like such a bad doggy mama.
I did have to stop and stretch my hip so she got a rest then. When I fell on Monday, I must have landed on it and not realized it. I can't tell if there is a bruise as it's right where I have one of my tattoos so I can't see it there is a bruise there or not.
Towards the end of the run, I thought River was going to slow down for a walk but one of those really loud giant rabbits went by and we sprinted almost the last 3 minutes.
After our walks or runs, she usually demands her lunch. Today she drank some water and flopped down on the floor and is now sound asleep. She's worn out. Poor girl. She loves every minute of the run though.
Tomorrow I'm back in the gym and starting back up with the weights. I'll stop in the gym after I'm done coaching my Masters swim practice. I'm excited to be back at it. I'm feeling pretty good and motivated to get back to running and back to the gym.
It's all about pulling hard, running fast, being carefree and having fun.
Monday, June 9, 2014
Back At It!
This morning I was determined to get up and out the door for a quick run. I know I have to build back up and that is the plan. I set my alarm and the dogs helped get me up. I fed them and got dressed. When I pulled out my running shoes, River got really excited. She knows what my running shoes look like and she knew that she was going to go for a run. Once she gets going, I have no excuse not to get out the door.
I only had about 20-25 minutes since Mike had to leave for work. It was just enough for my first day back. It was a beautiful, cool morning. I had the radio on and was enjoying the quiet calm of the day. Early mornings are my favorite time of the day. River and I love being out and checking out everything.
I felt pretty good and the run was feeling nice and easy. That's when it happened. I misjudged the curb and did a fantastic swan dive into a beautiful tuck and roll landing. I sat there stunned for a minute and then hopped up before anyone saw me. As I was sitting there, River gave me a look that said, "Get up! I have geese to chase!" When I got home I saw the damage.
I also have a nice scrape on my ankle. It was quite the fall. We finished the run and I sat on the deck for a bit just enjoying the birds and the world waking up.
Tomorrow I'm out for a bit longer. Just increasing my time not focusing on the mileage just yet. Just running a few more minutes each day for the next week and a half. July 1st is my kick off for training for my next half marathon.
I only had about 20-25 minutes since Mike had to leave for work. It was just enough for my first day back. It was a beautiful, cool morning. I had the radio on and was enjoying the quiet calm of the day. Early mornings are my favorite time of the day. River and I love being out and checking out everything.
I felt pretty good and the run was feeling nice and easy. That's when it happened. I misjudged the curb and did a fantastic swan dive into a beautiful tuck and roll landing. I sat there stunned for a minute and then hopped up before anyone saw me. As I was sitting there, River gave me a look that said, "Get up! I have geese to chase!" When I got home I saw the damage.
I also have a nice scrape on my ankle. It was quite the fall. We finished the run and I sat on the deck for a bit just enjoying the birds and the world waking up.
Tomorrow I'm out for a bit longer. Just increasing my time not focusing on the mileage just yet. Just running a few more minutes each day for the next week and a half. July 1st is my kick off for training for my next half marathon.
Friday, June 6, 2014
Beautiful Friday
I got some much needed sleep last night. One of the reasons my motivation has been lacking is my lack of sleep. I have been having problems sleeping. I have slept fairly well the past few nights so Sunday should be a go for my run.
I took all 3 dogs our for our mid-morning walk and they loved it. The walk well together for the most part. River wants to get back to running though. When we pass a runner she looks back at me as if to say, "This should be us!" Mulder and Anya are not runners, but they love the long walks.
I get to spend the rest of the day hitting up all the thrift stores because James announced that he wants to go at the 11th Doctor to the Niagara Falls Comic Com tomorrow. I'm off to find the pieces for the costume. At least it wasn't a Pokémon character because I have no time to make a costume like that.
I spent the walk making my normal lists of what needs to get done and spent some time thinking about my running. It's one of the few times I don't think and with my mind in overdrive lately I really need to get back at it. I planned our route for Sunday. I know it's just going to be a short run, but just thinking about getting back out there makes me smile. Sunday looks perfect for a run too!
I'm ready to be back at it. I have a few races coming up that I will run with James and I'm excited to have him training with me this summer. He won't go on long runs, but he and I will do some short runs, hill work and speed work together. He made the comment that he likes running with River and I. Then he said something that I have to remember to keep me motivated and remind me why I enjoy running. He said, "I like when we run with River because she has a lot of fun running. She reminds me of 4 things about running. You should run fast, pull hard, be carefree and have fun." It's so true!
Running should be fun and carefree. Sometimes I think we lose that when we are training for a goal race or trying to find time to fit in a run. My goal for the summer is to be carefree and have fun while I'm running. I want to be as happy as River is when she's running. I want to have that 9 year old mind set that James has. Just have that feeling I did when I was a kid. How great it felt to run.
So my mantra for the summer is Run Fast. Pull Hard. Be Carefree. Have Fun!
Have a great day!
I took all 3 dogs our for our mid-morning walk and they loved it. The walk well together for the most part. River wants to get back to running though. When we pass a runner she looks back at me as if to say, "This should be us!" Mulder and Anya are not runners, but they love the long walks.
I get to spend the rest of the day hitting up all the thrift stores because James announced that he wants to go at the 11th Doctor to the Niagara Falls Comic Com tomorrow. I'm off to find the pieces for the costume. At least it wasn't a Pokémon character because I have no time to make a costume like that.
I spent the walk making my normal lists of what needs to get done and spent some time thinking about my running. It's one of the few times I don't think and with my mind in overdrive lately I really need to get back at it. I planned our route for Sunday. I know it's just going to be a short run, but just thinking about getting back out there makes me smile. Sunday looks perfect for a run too!
I'm ready to be back at it. I have a few races coming up that I will run with James and I'm excited to have him training with me this summer. He won't go on long runs, but he and I will do some short runs, hill work and speed work together. He made the comment that he likes running with River and I. Then he said something that I have to remember to keep me motivated and remind me why I enjoy running. He said, "I like when we run with River because she has a lot of fun running. She reminds me of 4 things about running. You should run fast, pull hard, be carefree and have fun." It's so true!
Running should be fun and carefree. Sometimes I think we lose that when we are training for a goal race or trying to find time to fit in a run. My goal for the summer is to be carefree and have fun while I'm running. I want to be as happy as River is when she's running. I want to have that 9 year old mind set that James has. Just have that feeling I did when I was a kid. How great it felt to run.
So my mantra for the summer is Run Fast. Pull Hard. Be Carefree. Have Fun!
Have a great day!
Thursday, June 5, 2014
Niagara Falls Women's Half Marathon Wrap Up
It's been awhile since I've posted and I need to get back at it.
On Sunday I ran the Niagara Falls Women's Half Marathon. It was a great race and a beautiful venue. The race kits was amazing! I loved running by the Falls. My problems were my own doing.
I've had some motivation issues so I haven't been running like I should. I hadn't run for 3 weeks leading up the race. I knew it was going to be rough go of it. I was so right. The first 15 minutes were pure torture. I had to give in and do a 5 minute run 2 minute walk for the remainder of the race. It worked well, but I was disappointed in myself for not training.
I added 9 minutes to my best time. I'm going to run this race again next year to prove to myself that I can do it well.
I'm getting back on a training schedule starting on Sunday. River and I are up early and out the door. Now that swim season is almost over I can focus on me.
I'm looking forward to an easy 4-5 miles on Sunday.
I'm signing for the Scotiabank Toronto Waterfront Half Marathon again this year. Training will start July 1st for that. I have some 5ks on the schedule for this summer and a few fun runs like the Dirty Dash, the Warrior Dash and a color run at sometime.
James will be running some of them with me and I have to be ready to run with him. I'm looking forward to training this summer and fall.
Here we go!
On Sunday I ran the Niagara Falls Women's Half Marathon. It was a great race and a beautiful venue. The race kits was amazing! I loved running by the Falls. My problems were my own doing.
I've had some motivation issues so I haven't been running like I should. I hadn't run for 3 weeks leading up the race. I knew it was going to be rough go of it. I was so right. The first 15 minutes were pure torture. I had to give in and do a 5 minute run 2 minute walk for the remainder of the race. It worked well, but I was disappointed in myself for not training.
I added 9 minutes to my best time. I'm going to run this race again next year to prove to myself that I can do it well.
I'm getting back on a training schedule starting on Sunday. River and I are up early and out the door. Now that swim season is almost over I can focus on me.
I'm looking forward to an easy 4-5 miles on Sunday.
I'm signing for the Scotiabank Toronto Waterfront Half Marathon again this year. Training will start July 1st for that. I have some 5ks on the schedule for this summer and a few fun runs like the Dirty Dash, the Warrior Dash and a color run at sometime.
James will be running some of them with me and I have to be ready to run with him. I'm looking forward to training this summer and fall.
Here we go!
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